Life is transformation

Over the past years my yoga practice and teaching has changed so much. I can't believe that I was once practicing so physically hard. I ran, swam and did all types of workouts... I become tired just thinking of all the chaturangas and crazy poses I have done :) But at that time it made me happy. Just recently I asked myself how could that change so much? The only answer I found is that "life is transformation". How wonderful when we realize that we are always changing and other qualities will become more or less valuable at particular times. Of course I still play around and enjoy moving and working for a healthy body but somehow these days, I enjoy my life at a more gentle and relaxed pace. 

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Yoga is the journey of the self, through the self, to the self.” —  The Bhagavad Gita.