Happiness comes from your actions!

Happiness is not something ready made. It comes from your own actions.
— Dalai Lama

Habits that make you happy:

1. Help someone- others are suffering too, even if that just means they’re stressed out. Then we can reach out, and do something to reduce their stress, put a smile on their face, make their lives easier

2. Practice- study and practice what ever it is, do it regular on your daily basis.

3. Meditate- just 2 minutes a day, and you’ll create a habit that will allow you to notice your thoughts throughout the rest of the day

What habits and activities make you happy? Try doing these on a daily basis. A handful of activities can actually make you happy. Take 5 minutes out of your day and write down 3 Good Things about your day!