Letting go is the hardest Asana

The strongest yogi in the room is the one that takes child's pose when they need it.

How many times have you pushed yourself too hard in class only to be left feeling worse than when you walked in or maybe even pushing to injury? Have you been practicing for awhile with little change and feel frustrated? Yes, you show up every day, but you are still as stiff and tense as when you began. You can power through any Vinyasa, but your stress and anxiety levels are through the roof. Have you considered that it’s not the asana you need to master, but the act of listening and letting go instead.