When we start doing yoga or mediation often we feel that our head is full and all we do is identify with all our thoughts and acts.
We can stop the busy mind and come into our calm heart. Instead of always thinking, our awareness can be open, soft, and present. No matter what are the circumstances of our day, the details, frustrations, and desires do not need to constantly occupy and overflow the river of our awareness. We do not need to live in constant stress.
Meditation can bring us to the beauty of the moment, simple, and free.
Love & Be Free