What fills you up every day? Conversations, E-Mails, full busses, fear, worries, stress and unhealthy nutritions?
I believe that we can use a regular practice of yoga, meditation, praying, writing, singing and more to empty our self. When we empty ourselves we let go of our ego and excessive zeal. We give up all our rules we take over during the day. In meditation, letting go is relatively simple. While sitting quietly or practicing wild asana, we let go of any thoughts that may arise in our awareness.
During this time of emptying we become transparent, clear and uncomplicated. We start a journey to discover ourselves.